Anxiety about our political climate is high right now, but there are things you can do to manage that anxiety.

A look at how the practice of law can cause trauma for some. And more importantly, what you can do about it.

Trying Dry January? We have some tips.

We have some tips to help with any New Year’s resolutions you might have.

Uncertainty in the world can make it hard to feel grounded. We have some tips to help.

Goal setting can be important for short and long-term success, but before you begin we have some tips.

Sharing your story can be scary, but it can also be therapeutic. And it can share one of the most important things in any mental health journey. Hope.

The election brought out political views from one end of the spectrum to the other. The results have brought out emotions that are just as broad. With the election behind us many on both sides are asking, what comes next?

Asking for help might not come naturally to legal professionals, but it once came us to easy as a species. As a profession we need to get better about asking for help.

Mental illness isn’t a costume. It isn’t something that can be taken off. And for many, the only mask is the one they use to try to hide their mental illness because of stigma.

Understanding addiction is important if you or someone you know is living with the challenge of addiction.

Mental illness is not a cause of violence. Instead, those with mental illness are more likely to be victims of violent crime.

Getting ready for back to school? We have some wellness tips for 1Ls and seasoned students alike.