Therapy and peer support are different tools, but you can benefit from using both as long as you understand the gap between the two.

Isolation can have serious physical and mental health impacts, which is why developing support networks is crucial for everyone looking to maintain their mental health and well-being.

Understanding where mental illness comes from can help destigmatize it.

Knowing the path of your mental health journey might not be easy, but we’re here to help.

Understanding how anger and depression can be linked can be an important step in understanding both.

We share some good and not so good news about mental health medications.

What is fact and what is fiction when it comes to selective serotonin reuptake inhibitors (SSRIs)? We take a look.

A day to recognize the love in your life is important. Yet it is equally important to take time to love yourself.

Anxiety about our political climate is high right now, but there are things you can do to manage that anxiety.

A look at how the practice of law can cause trauma for some. And more importantly, what you can do about it.

Trying Dry January? We have some tips.