Juan Bacigalupi Juan Bacigalupi

Overcoming Perfectionism

Perfectionism is a myth. No one is perfect. And pursuing perfection at the expense of a work-life balance helps no one.

Read More
Juan Bacigalupi Juan Bacigalupi

…And Prejudice

Sticks can stones may break our bones, but words can cut even deeper. This week’s blog explores the harms of discrimination and the ways we can take care of ourselves and each other in the face of discrimination.

Read More
Juan Bacigalupi Juan Bacigalupi

Celebrating Pride Month

We celebrate Pride Month by recognizing the progress that has been made within the legal community regarding LGBTQ issues.

Read More
Juan Bacigalupi Juan Bacigalupi

Language Matters

The words we use matter, both in a courtroom and in our own recoveries.

Read More
Juan Bacigalupi Juan Bacigalupi

Self-Care for Negative News Cycles

The news lately has been horrifically dark. But there are ways you can hold onto the light and protect your own mental health amid such senseless mayham.

Read More
Juan Bacigalupi Juan Bacigalupi

Self-Care for Law Students

Law school is a busy three years. In addition to learning the law, it can be an ideal time to learn self-care.

Read More
Juan Bacigalupi Juan Bacigalupi

Contagious Emotions

We have heard plenty over the last two years about contagious agents. However, COVID and other viruses aren’t the only things that are contagious. Emotions can be contagious too.

Read More
Juan Bacigalupi Juan Bacigalupi

Self-Care in the Time of COVID

COVID can make keeping self-care routines hard, but it is more important than ever to stick to your self-care routines during these times.

Read More
Juan Bacigalupi Juan Bacigalupi

Leaving the Law

If the law has you in a dark place, know that you can always walk away. And know that there will be people there to support you if you do.

Read More
Juan Bacigalupi Juan Bacigalupi

Cognitive Distortions

Just because our brain tells us something, doesn’t mean it is an accurate or a health something. And it doesn’t mean we have to listen.

Read More
Juan Bacigalupi Juan Bacigalupi

Lets Talk About Jokes

While the violence seen at the Oscars was wrong, so was the joke about someone’s chronic illness. Chronic illnesses, including mental illness, should never be the punchline of a joke.

Read More
Juan Bacigalupi Juan Bacigalupi

Problem Gambling

Know what signs to look for when dealing with gambling addictions, and know where you can go for help.

Read More
Juan Bacigalupi Juan Bacigalupi

Secondary Trauma

Sometimes our roles in society expose us to some of the worst society has to offer.

Read More
Juan Bacigalupi Juan Bacigalupi

Support Groups

Support groups, like the one the LegalMind Society will be starting, can be an valuable tools on the journey to recovery.

Read More